Tag Archive for mental health

The only Corona I want is the ice-cold one that comes with a wedge of lime

Over the last week to ten-days there has been a real shift in how we all behave; And rightly so. Covid-19 is no joke and not something we should take lightly.

This is a strange time, unlike any other I have ever faced in my lifetime and actually many people have never faced since WW2.

It is a time when the vulnerable are simply facing greater vulnerability..

The simple things that many people (vulnerable or not) take for granted, like having your supermarket shop delivered to your door; even being able to buy toilet roll because your on your last roll.

For me, this time has been one of increased anxiety, and I would put much of that down to my disabilities.

My disabilities don’t place me in the group of ‘at risk’ thankfully, however many of the measures in place are much more difficult for me.

When at home, washing my hands and cleaning are easy for me. However when out and about, not so much.

In the last day or two WHO (World Health Organisation) have recommended social distancing. And this has been a major issue for me.

Made even more difficult because I have an incredibly sociable guide dog !!

Keeping a significant distance of two meters when you have no depth perception and a visual impairment that means if you put your arm out in-front of you, you can’t see your own hand; How do you actually know how close to someone you are standing?

All of my many volunteer roles have been put on hold. My social life (aka my coffee habit) has significantly decreased. However my walking and ‘escaping to the great outdoors’ has increased.

The biggest challenge for me at this time of uncertainty the most difficult thing for me is asking for help or accepting help when it is offered.

I am stubbornly independent, however I had a moment early this week when I had to swallow my pride and ask a friend to take me food shopping. Because no amount of independence would have made it possible for me to do a ‘usual’ fortnightly shop in person because no deliveries were available. That very same friend has been absolutely amazing in ensuring that both my physical and mental health are not being affected by all of this.

Thankfully social distancing doesn’t have to be a adhered to when working my guide dog. She is and can continue to be my left hand lady. Our walks have been very different, but with more time for her to run around and she hasn’t seemed to mind too much.

My message to you all is to stay home, to stay safe and more importantly share with those who are not as fortunate as yourself. However if you do catch the Coronavirus, isolate, order in, and ASK FOR HELP.



Isolation

This is likely to be one of those posts that will be void of humour, but one I feel I wish to share with you. I have eluded to it in the past, but never been so upfront; however now I feel it is important to share.

As someone who is called ‘inspirational’ and ‘stubborn’ and wildly independent I am not the sort of person people would think could face isolation.

But I am.

Maybe it is because I am fiercely independent. Maybe it is because others see me as strong. And yes; I am both of these things, I am also many other things too.

Isolation doesn’t mean someone is alone. It doesn’t mean someone isn’t surrounded by others.

To me; isolation is what it is to be in my own mind because of my sight and hearing loss; and in a way because of how these affect my mental health.

Sight loss is such a complex condition and so very individual that you will rarely find anyone who experiences it in the same way. This also makes it tricky to explain to those who are sighted.

And for me, isolation is only something that I feel will increase as my disability changes. This in itself is a very fearful time for me as I learn to adjust to this and put in place coping strategies to minimise the impact to myself and those close to me.

I find myself thinking of how with my sight and hearing loss I will also loose my independence, the very same independence that I fight so hard to keep, for as long as I can.

However loosing my independence feels as if I would loose myself. The life I have built, the relationships I have created.

And that in itself is isolating !

I already hold certain limitations in my life because of my sight. Having never been able to drive I have always felt limited by not having the freedom to just get in a car to take myself to the beach…. If I wish to go to the beach I either have to wait for a friend to take me or go at a time when I can get there myself on public transport.

However the thought of more limitations being placed on me, as my independence dwindles is what fills me with this feeling of isolation.

I have thought and rethought (I have even over-thought) this post. However I needed to write it as much for myself than for anyone who is reading this.

Although maybe, just maybe one of you reading this will find it helpful to you too.

Page Reader Press Enter to Read Page Content Out Loud Press Enter to Pause or Restart Reading Page Content Out Loud Press Enter to Stop Reading Page Content Out Loud Screen Reader Support
%d bloggers like this: