Tag Archive for training

Nope, No tears even though we are in Tiers

With covid cases again on the increase and new strains popping up it is no real surprise that as a Country, most of England has entered into stronger restrictions as of December 26th.

For me, I wanted to ensure I didn’t repeat some of the ‘blind fails’ that I incurred during both the first Lockdown and Lockdown 2.0. While being able to increase my walking, for both fitness and stamina.

So, my Christmas present to myself was two new cane tips. Sadly one won’t actually arrive until January, however I am off to a great start with the first.

I introduce you to my Ambutech High Milage Rolling Ball Tip.

Ambutech High milage roller tip on the end of red and white cane, with my hand to the right for size comparison

Measuring 5.1cm it is significantly larger than my previous tip as well as feeling much heavier. My cane is a slimline graphite long cane which gives it more ‘bouncy’ and initially on adding the tip felt like it was ‘dragging’ but as I have got used to and learned to release my grip on my cane handle it has got easier.

As for tip itself ….. A-M-A-Z-I-N-G !!! A long 2mi walk and not a single ‘cane jab’ or it catching on anything. I deliberately walked a route where the paving slabs are cracked, the path has roots in it and where I have previously experienced many a ‘cane jab’ or catch.

So, as the title suggest. “Nope, no tears even though we are in tiers.”

Time REALLY DOES Fly when you are having fun

Fizz sat in front of a Mini the Minx statue on the street in Dundee

As someone with sight loss, it can often be quite painful to look back.

This is because looking back is a time when there was more sight, less struggles.

However, in this instance I am looking back to actually be able to measure how far I have come.

This time five years ago I was in the midst of training with Fizz, my second guide dog.

Training with Fizz was different in many ways to when I trained with Vicky.

For starters, I didn’t have the nausea that I had had during training with Vicky (as I soon discovered I was actually pregnant with my son)

I also discovered very quickly, that although trained the same, personality played a big part in how a dog behaved and works…

Unlike Vicky, Fizz was not a licker; she was however a very tactile dog and loved to be close, preferably touching me at any opportunities.

I was also quick to learn that Vicky had actually worked on me and twisted me around her paw!

This became apparent as we trained within our local supermarket.

(With Vicky) If I had forgotten to pick something up in the aisle we would walk up-to the end of the aisle, around to the next and complete a loop to get back to the beginning. As she (Vicky) would never just turn around and go back on herself.

I just thought that this was the way this was how things were done….. How wrong I was !!!

When going to do this same move with Fizz in the supermarket my GDMI (guide dog mobility instructor) asked what I was doing, so I explained to be told in a firm (but fair) tone

You turn your dog around. Right where you are!

My GDMI referred to my previous guide dog as a ‘double diva retriever’ as she was both a flatcoat retriever and golden retriever. Which only became more clear as my training with Fizz progressed. As I worked backwards from some of the ‘habits’ Vicky had me doing to suit HER.

Fizz was also different in that she was walking at the pace I SHOULD be walking at; I say should because I hadn’t realised that as Vicky had slowed in her older age, I had simply adjusted to that too. When actually my preferred walking pace was considerably faster. However to begin with, this made it feel like I was running to keep pace. Just 10 days in to training I was already finding each day a little easier and enjoying the long walks more and more.

If I am honest, I found it much harder to train with Fizz than I did with Vicky, however my life was so different from when I started training with Vicky back in 2009.

And a massive chunk of that was actually down to Vicky; down to the freedom and independence she had given me.

I was no longer the woman who relied on others to take me places, if I wanted to do something or go somewhere, with Vicky beside me I was able to achieve this.

Home life had changed to, when I trained with Fizz I was no longer working, but instead I filled my time with volunteer roles, climbing, socialising, walking and of course caring for my children.

And now I also had the time to be able to spend time taking Vicky out each day for a (non working) walk and play at the park so that she could enjoy her retirement at home with me and the children as part of our family.

Which is where she stayed with us until she passed away at the very beginning of 2018.

Fizz picked up on my hearing loss sooner than I did; she stepped up and kept me safe when I missed the odd bike or electric car.

She has been my rock.

She has taken the independence Vicky gave me and enabled me to expand on it, we have had some amazing and sometimes crazy adventures.

It’s hard to believe that Fizz has been my leading lady for five years now, however on the other side it is also becoming clearer that at eight and a half years old, Fizz is starting to behave in ways that show me that she is starting to slow down, isn’t as keen on some situations.

And that maybe; just maybe. It may be time to think about her happiness above my own and if it’s time to look into her retirement plan.

Myth Bust: This blind girl CAN shop!

Today I had a very rough encounter with a shop assistant. A very quizzical, judgemental encounter….. But rather than be negative, this got me thinking; unless you have a visual impairment or live within close proximity to someone who does, this may be a common misconception that anyone of my readers may also hold.

So here in a series of blogs I am going to look at busting some myths and misconceptions. Now as my blog is all about me (selfish I know!) what I write here works for me and is my point of view. Sight loss has a MAHOOSIVE variant in the many that it affects, so what works for me may not work for another. After all VIs (Visually Impaired) are unique Human beings with their own individual characteristics.

I personally love to shop! Muse through rails of clothes, feeling the different texture. I find some shops easier than others, I also have my staple ‘go to’ shops for my essentials.

When I trained with my guide dog (both of them) it was explained to me about how a dog works in certain environments. How a dog works in a supermarket for example is different to how they work in a clothes shop. And most of this is down to how we as humans move around in said shops.

Mostly because of how the shops themselves lay out their stock. A supermarket is quite regimented, with aisles and shelving. Where as clothes shops work with rails, displays and a more ‘hap-hazard’ movable approach.

So, when in a clothes shop I do not ‘work’ my guide dog Fizz. By this I mean I do not hold her harness handle and ask her to guide me around….. Manly because we wouldn’t get past the first row of clothes as the space between rails isn’t wide enough for Fizz to work properly!

So once inside a clothes store I will simply hold her lead, I will keep her on my left hand side and I will use my right hand to feel my way around the store, feeling out mostly for the ends of rails that could cause me issues if I bump them.

The stores I frequent regularly are used to me and Fizz, they even know that at times she will just lay down if I am spending too long looking at a section! After all she is a dog; she has no need or interest in clothes!

But when we go into a different shop (which doesn’t happen often) the other shoppers (as today) and the staff appear amazed by it.

Today’s encounter saw me being asked to leave. And this was because the store assistant believed that I was not VI and that my guide dog was just a pet. (Despite her harness and all her ‘uniform’ stating she is just that)

The store assistant had watched me move around, touching the clothes, but that my dog was just walking behind me. I did explain the main reason for this was because the space between the clothes was only just big enough for me to walk in, let alone Fizz to walk beside me.

I explained how I am trained with Fizz and how dropping harness means she doesn’t have to be responsible for trying to navigate in such an unnavigable space. To which the store assistant became very interested and was then asking questions out of interest not judgement.

Another point to make is that clothes shopping isn’t a rushed affair (not for me anyway) So I take my time, I can focus using what little sight I have left on navigating my way around. It’s not ideal and at times it doesn’t always work. But it is making the best of the situation.

For me, I prefer to shop alone for clothes, not be rushed or concerned with someone else getting bored or fed up with me. So this is how I work around it. It’s a quirk and it is following my guide dog training; which means I can’t be the only person who does this.

After all VIs shop, VIs go out alone and VIs above all else, have their own minds.

Personally I would not consider going clothes shopping using my long cane. As most clothes are hung on rails a cane could alert me to the floor being clear, but won’t alert me to the tops hanging from a rail (if the lighting isn’t right for me to see) And for this reason I do understand why some VIs prefer to shop with others.

So, I hope you have enjoyed this Mythe bust? Feel free to comment below on this subject or other myths you may have questions about.

A different sport, but just as much of a challenge

This year has been fairly quiet for my climbing.  However I have not been doing nothing with my time.  I have in fact been in training.

Training for a different kind of challenge.  This challenge is to run.  Something I have not done since completing The GSR five years ago.

The reason I haven’t run for so long is that I discovered just after I started to notice my hearing loss that when running at the gym I suffered with motion sickness.

But I have (in secret) been completing my own variation of ‘couch to 5k’  I have even been taking off my Apple Watch as to not alert my friends who I share my activity with aware of my training.

My training has been on a set flat path at the far side of a local leisure centre parkland.

I have not quite manaeged a full 5k to date, but I have discovered that on a flat concrete path I do not suffer with the motion sickness I had suffered on each occasion (I tried several times at different times etc) of a treadmill run.

So, why am I letting you all know my secret?

Well, this Sunday I am attending a race.  A flat course where I will have a guide runner and my children.

This Sunday we will undertake The Poppy Run.

This run is organised to raise money for The Royal British Legion.

Those who have followed me for some time will know how much I love the poppy.  I love what it represents and I am forever grateful to those who have stood up protected our country.

So, along with my children, my guide dog Fizz (who isn’t running in harness, rather joining the other dogs who are welcome to join in the days events) and my friend and guide runner Vicky on Sunday 4th November at 11am we shall stand in silence for 2 minutes before setting off on the 5km course around Southampton Common.

I am doing this for other reasons.

4th November 2018 marks 10 years since I received the news that I would loose all sight and was registered severely sight impaired (blind)

This day is one I wish to celebrate and what better way could I do that then support a fantastic charity and face a personal challenge?

Well, maybe it’s because the girl in me enjoys a bit of bling and I can’t wait to complete the run to receive my poppy medal.

So, dear readers I ask for your support.  As I am sure you are aware this year marks 100 years since the end of the First World War, a war where so many have their lives to enable us to keep our future.

As a family with multiple different surnames we have set up our just giving page as ‘Madhouse Family Poppy Run’  We would love to smash our £100 target.

To donate please click here

When my disability felt disabling

This weekend I had a real wobble; anxiety, panic, fear and upset all rolled into one.  This weekend didn’t start off very well.

There are times when people say how inspirational or how positive I am, well this weekend I wasn’t any of these things.  In fact I felt like I was being penalised because of my sight and hearing issues. And I just wanted to leave where I was, give up on my plans for the weekend and walk away from it all.

Thankfully I was surrounded by some great friends; who didn’t allow the negativity to get to me, who stepped up and even stepped in to support me and change things around….. And for this I have gratitude.  Because what started out pretty shitty ended up being pretty AMAZING.

This weekend I attended a MAHOOSIVE Herbalife training event called ‘Summer Spectacular’  This training consisted of two days of training, stories and information from not only some of the best in the UK part of Herbalife, but also some of the best from America, France and South Africa.  Men and woman within the business that were not within my immediate reach.

So my ticket for the event was bought, childcare sorted, transport and sleeping arrangements sorted.  I had the support of my amazing team so I knew that both me and Fizz would be ok.

The training was at a venue I hadn’t been to before, but that was ok because an hour or so on google and I had found enough images of the venue to feel that I had a good enough virtual awareness of it to get through.  There was even a Starbucks on site, what more could I ask for?

The venue; The International Conference Centre (ICC) in Birmingham was also only a short ten minute walk from the apartment we were staying in AND there were plenty of grass areas between the two for me to know that Fizz’s needs were catered for also.

Saturday morning came and while my team mates were taking part in a very large ‘Fitclub’  I was able to grab a coffee, get my bearings and feel prepared for the next few days.

We came to entering the training room and a member of staff quickly found me (having the only dog in the building will get you noticed!!)

My team mates explained (because it was too loud for me to hold a conversation) that I would need to be seated near the front with space for both me and Fizz, but not in a direct walk-way as this could put Fizz and others in danger (black dog in a dark venue is a real trip hazard)

So, the staff guided me down the steps of the auditorium and sat me at the front, but with space the side where Fizz would be able to lay out.  Brilliant, a seat was allocated for my team mate too and I thought all was ok.  That was until the music started.  It was not that it was LOUD.  It was the fact that it was coming from a large speaker right beside where Fizz was to be able to rest…. let’s just say, she would have probably been more likely to burst an ear drum than relax.

No trouble I thought my friend and companion  Jenny got the attention of the staff, asked for us to be moved and off we went.

The next seating we were offered would see Fizz sat directly beside the auditorium steps (a major trip hazard)  but as the seating within the venue was fixed in place the staff were a little perplexed.

Another member of staff was called upon and it was decided that a couple of chairs could be brought in from outside and placed by the door……

“Um sorry I am not sitting right beside the door, where people will be coming and going throughout the day, that’s hardly relaxing for Fizz or suitable for me.”

So the chairs were moved and we were seated beside the camera mans tripod.  But that was ok; at this time the meeting was starting and I just wanted to sit down.

So me and Jenny moved the chairs across slightly giving Fizz the space to lay down.  But by this point not only was I feeling anxious and upset, I was also feeling that because our seating was so different to everyone else that I was on show, a bit of a ‘look at our token blind guest’  and this was what ALMOST saw me walk out.

I messaged my teammate and cousin Charlie with a very frank, honest, choice set of words and we simply replied

”Stay put I will sort this”

Charlie is a rock.  Jenny got me a drink and Fizz nudged at me as if to say ‘it’s ok mum’

Charlie sent me a message a few moments later that simply said “it’s sorted” so I sat, listened to the speakers and awaited the break.

At the break we stepped outside and were greeted by the events coordinator who moved me away from the crowds (these events have upwards of 2000 people attend) and explained that there was a larger room just opposite that had the lights up, had tables, plenty of space and a large screen that was streaming the main event directly into the room.

Well considering at similar events I can only just watch the stage via the screens and never actually see the people as they stand on the stage, this sounded like a good solution.

So into the room we went, table found, cool air con and really good lighting and I felt both me and Fizz relax.  Jenny came with me and she instantly agreed that this was a great alternative and would make it easier for her too to write notes and move about. (The room was a large conference hall, with about two dozen large circular tables.

Fizz was aware that I was more relaxed and as such, she was more relaxed.  And thankfully the rest of the day was much calmer.

The events staff came back to find us to discuss the evening dinner and party.  It would be held in the very room we were sitting in, but dressed to celebrate.  There were set to be food stations, where festival themed food would be available.  The event team asked me to just come also for and try to see if I could cope.

Again they made arrangements for me, Fizz and the a guest of my choice to enter the room before it was opened up to everyone.  To enable me to come in while the lights were up to navigate the room.

Fastforward to the evening ……

I entered the room early with Fizz and Jenny, we found a table to sit at and I was able to familiarise myself with the room layout.  The food stations would be far to tempting and distracting for Fizz, so Jenny agreed to support me by collecting food for me.

Entering the room early may not sound like much; but actually it made all the differenxe to enabling me to enjoy the evening.

I felt relaxed; I felt much more relaxed than I have at any other party event I have attended with Herbalife.

I even got up and danced for a bit and found myself mingling through (with a Jenny’s help) to catch up with other friends and colleagues.

Sundays Training was so much simpler.

We went straight into the ‘break out room’ and we actually found a good few more people sat here.  News of the air conditioning had spread through to the auditorium and even some of our own team joined us.

I don’t feel that I missed out by sitting in the other room.  I did however gain so much.  I would highly recommend that such ‘accessible’ seating was available ….. And as such and email has gone off to the company to ensure more support is available.

After all, o can’t be the only person within Herbalife that has a disability or anxieties about large numbers of people?

 

I’m still here

This year hasn’t had the easiest of starts, with changes in my sight, trouble with my hearing and ‘other’ issues;  It has all been a bit much to deal with at times.

All of this compounded by a need to explore who I am and where I belong, and it isn’t hard to realise that my anxiety and mental health has also taken a beating.

But that’s ok.

It is alright to not be ok ALL the time.

And it is ok to admit that; however hard it may be.

There are a few things I want to tell you about, I have realised I never finished off my 2017 BMC Paraclimbing competition blogs, or even mentioned the Team Selection Day back in February 2018.

So, for now I am going to spend some time going ‘backwards’ but as all posts are dated to (around) when they happened, humour me.

And once I have completed these, take a good look through the past six months.  I can promise you there will be laughter, whit and sarcasm.  But be warned there will also be sadness, upset and moments of total despair.

Enjoy xx

Familiarity is a Blind Gals Best friend

Just as a car driver does not need to actually look at the gear stick to change gears in a car, there are places where I can move around with great ease without the need to see.

To a degree I can walk around in my local gym without the need for my cane or guide dog. The machines all have their set place, it is just me needing to focus on where the other gym goers are, although given the location of the mirrors and the windows in the gym I can easily become disorientated.

One such place I do not need to look is my own home.

Although this does not include my childrens’ bedrooms ….. These are the only two places in my home that I walk with shuffled feet and taking extra care.  But then I have it on good authority that many of my sighted parents do the very same thing in their childrens bedrooms as they are a minefield of Lego, cars, clothes and all things child!

I can also extend this ease of movement to The Scout Hut where I volunteer, although with this environment I have to factor in moving children.  However the main hall, entrance hall and kitchen are set out in such a way that apart from the odd additional table, everything has its place.

Suprisingly another place that I can move with ease is Calshot Climbing Centre.  For obvious reasons the walls never move.  Even though the holds and routes on the walls may alter.  The blue fencing around the climbing walls and the black cubbyhole benches don’t move.  It is just the climbers, their gear and the ropes that do.

The wall also has marked out areas on the floor where you can and cant walk.  These are depicted by a dark red floor for the climbers and belayers to stand in and a black mat flooring where you can wait, stand and walk without being in the way of a climber or their belay partners.  Although saying this, there is not much contrast between the two colours and if I don’t concentrate I can occasionally get it wrong.  But generally I am ok.  Although if I am moving between different climbs; for ease I will link into the arm of my CPiC.

Should I need to go and top up my water bottle or pick up a set of hold keys, because a hold has slipped, I can do this unaided and unsupervised by my partner.  Although I will often ask him

Is there a clear path?

I know to walk with my head down, so that I can look out for objects on the floor.  I also find myself asking others if they are belaying if there is the odd person stood.  Because although I can see the person, I would really struggle to see the rope they were holding on to and as a considerate climber, I would never want to walk near a belayer that may need to suddenly move to support their climber.

This familiarity that is great for me is often an issue of concern for those who do not know me.  Especially as I tend to wear a top that says ‘Blindclimber’ on the back.

I have previously, in other circumstances had people question my blindness.  It is a common occurrence and one that does not faze me. It does however occasionally upset me when people are critical and rude in the way they question.

Why am I telling you this?

Well, Friday while climbing I had one such occurance.

The climbing wall was cold.  So while belaying I had my fleece on.  This covered my top.  So as is usual, I don’t look up to watch my partner climb.  Not because I am rude, but because once his feet are over my head height I can’t see very much of him.  And because I feel is climbing and movements through the rope; I learnt a long time I didn’t have to get neck ache and pretend.

This does however often lead to other climbers (not so) quiet whispers of

Oh my God, he isn’t safe up there.

How can he be safe with her? She isn’t even watching him!

Wow, he’s brave.  How can someone belay without looking out for the guy on the rope?

This is a conversation I have had many a time with my CPiC, he knows I have him.  He knows he is safe.  He would not be happy to climb if he didn’t feel either of them.

Friday was very much the same.  With my fleece on the group of three chatting by us were not so subtle in their conversation and accusations.  So me being the outspoken, no shit personality that I am.  Without them even asking, I politely said

Hey, just so you guys are aware, I can’t see too well, so if you are climbing near here you will need to be more aware of where my partner is as I can’t warn him of where you may be on the wall.

This was met with the usual mumbles and apologies as they were well aware that I had overheard them talking.  And as such were very detailed in the position they were going to climb, which was actually several climbs over and no where near (but this I also already knew from the direction of their voices and the movement of their rope bag)

But it enabled me to make my point and be heard loud and clear.

So, it was my time to climb and off came the fleece.  The back of my top visable and I never thought anything more of it.

That was until later in the evening when I went to full up my water bottle  (afterall when it is cold it is just as important to be hydrated!). and The Three Amigos were sat around the other side of the wall laughing and joking.  I was met with

She can’t really be blind, look she is walking with such confidence she can clearly see what she is doing.  Why would you lie?

I don’t even warrant such comments with an answer.  I just got my water and went back to my partner.  He instantly realised I was bothered by something and so I told him, he knows how this gets to me and told me (sincerely) to ignore them and enjoy the climb.

Which is exactly what I did.

And exactly what I will continue to do each and every time someone questions my abilities.

Afterall, those who are technically blind can often see something.  And they will use that minimal sight to appear as ‘normal’ as the next person.  I don’t believe I am any different to others in that way?

Or maybe I am?  Why don’t you put your comments below.  I am always interested in people views.

You climb with your mind

…… Your arms and legs are only a tool to enable you to achieve any height. (Or something similar)

This was in one of the many climbing books I have read, it is one that has (loosely) stuck with me.  My CPiC often says think positively and you can achieve anything.

Well, on Tuesday I attended the 2nd round of the BMC 2017 Paraclimbing competition at The Castle Climbing Centre in London.  And I am beginning to think I shouldn’t have gone.

I have lots of things going on in my personal life at this time that I am trying to work my way through, the funny weather and darker evenings are beginning to take effect too.

So to say I wasn’t on top form on Tuesday would be an understatement!

I was exhausted, I was emotionally tired before the climbing even started and it was only a very last minute decision that actually saw me attend.

Because up until 10pm Monday night I wasn’t going to go.  I didn’t want to go and perform badly.  But some smooth words of encouragement from my CPiC and I changed my mind, because going and performing badly would still put me above where I would be if I didn’t show up.  So I was already beating my worst possible scoring just by showing up and getting my hands and feet on those first holds.

I set myself a personal challenge to get through the day.

Remembering back to last years competition at The Castle where I didn’t reach for the next hold for fear of failing, I told myself

you have to climb until you fall… Because there is a 50:50 chance you COULD make it

But if you dont reach for it, you won’t know if you could have made it.

My footwork was clunky and I was ill spending energy because of it, but I made it to the top of my first climb and a sense of pride kicked in.

I. may actually know how to do this!

But I was already physically tired and cold.  Never a good mix when you have problems to solve and climbs to overcome.

I was also starting to struggle with the venue.  There was an AMAZING turn out for the competition, with people coming far and wide.  The Centre was only open for the competition. So everyone there was there for just one thing.

The noise was unbearable and distracting at times.  There were different languages, accents and pitches of voices in addition to well deserved cheers and applauses to those climber who had pulled of a good move or topped a route.

I wanted to take my hearing aids out. But instead I took myself out.

Actually I took myself and Fizz out.  Outside to stand amongst the relative quiet (by comparison) busy part of London.

Fizz got to sniff the grass and investigate the lavender bushes while I got to breathe.

Breathing; all be it a fundemental to surviving is often something I forget to do when I am concentrating on a problem or a climb.

I found myself crying as I breathed in; I found myself sitting on the sandy, stony path burying my head into Fizz’s neck as she offered me reassurance.  I found myself feeling rediculous.

So I stood up, dusted myself off went back inside to finish what I started.  To climb !!

Thankfullly my brief departure went unnotice (or at least unmentioned) and I was able to warm myself up with a hot drink and face the climbs ahead.

It wasn’t my best performance.

And by being the only female VI I gained a gold medal (purely by default)

But although I wasn’t at my best, I did complete all of my climbs and my boulder problems.  And by the end of the day I felt much better for showing up and not going up.

The troubles I have are still there and still need to be deal with, but for this competition I did go.  And for that I am thankful.

 

10 days ago I climbed a Cheese-Grater !!

Ten days ago I CLIMBED A CHEESE-GRATER:  All 225m plus a little extra for good measure.

It seems so much longer than 10 days.  Part of this is because my hands are shredded like they were after The Gherkin Climb, which although it was a much shorter climb that this one, it was at a time when I firstly hadn’t been climbing very long and secondly I wasn’t as physically fit as I am now.

I won’t lie, it was hard.

It was emotionally exhausting.

It was uncomfortable.

And almost a hard slap in the face to how differently I could see and hear inside the climbing centre.  So much so that at one point mid-climb that found me 2/3rds of the way up a wall I strategically removed and dropped my hearing aids into the awaiting hands of my climbing partner.

During the climb we had the additional media of not one but two GoPro (like) pieces of recording equipment.  We took lots of footage, we shared ‘live’ videos on Facebook during the challenge.  We do however have a fair amount of editing to do before we can share the ‘helmet’ footage or even the footage I didn’t realise was recorded.

This editing is only to remove some of the ‘colourful language’ used, we also have to mindful of copyright on music that was being broadcasted in the background!

It is coming together though, there is some fantastic footage of both myself and Simon my climbing partner accessing and defending the wall.  Simon even talked through descriptively on his final climb!

The support, emotionally, encouragingly and financially have been higher than I ever expected.

At the time of writing this post, HelpTeeHear had raised £900 online and a further £100 off-line.  That is One-Fifth of the total hoped for.

So for now, I say thank you; THANK YOU; thank you.

Taking my time to come down !

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